My Healthy Game Changer

Are you sick of losing weight and feeling good to only have everything you lost hanging off you again after a few weeks?

Have you got great results from a weight loss program in the past only to feel lost and confused as to what to do after the program finishes?

Do you feel overwhelmed with all the technical jargon of the health and fitness industry?

Do you wish that getting fit and healthy was easy?

If you answered yes to any of these then you need to keep reading

healthy game changer

My name is Josh Drinkwater and I have been a certified Personal Trainer for 5 years and previous to that I completed a bachelor in Exercise Science. I don’t mention this to boast but just to show you that I know what I am talking about.

 

 

 

What if I was tell you that living a healthy lifestyle is easy?

That the search for the best kept secret that doesn’t exist, or the magical restrictive diet that leaves you feeling drained and run down is most likely doing more harm than good?

For years now health and weight loss has been making things unnecessary complicated. Not on purpose, but because we see new science and think that has to be the answer.

I’m not saying the science is false, in fact if you remember I studied Exercise Science so it’s fair to say that I am always excited when new science comes about. The one thing that all this new science has done has drawn us away from what works.

“YOU ARE GETTING EVERY BIT OF INFORMATION I HAVE ON HOW TO LOSE WEIGHT AND LIVE A HEALTHY LIFESTYLE”

First I want to tell you why this came about and how my ignorance has given you the oppurtunity to transform you health and fitness forever.

Ignorant and naive are the two words I would use. I had always been an active kid, which was thanks to my parents driving me around on weekends so I could play whatever sport it was I was playing. Football, cricket, surfing, swimming, athletics it didn’t matter what time of year it was I was out doing something. This meant I never had weight problems, I always fit and healthy. To me it was common knowledge. I never really understood why or how people could become overweight and unhealthy. I just couldn’t get my head it around it. When I look back, the ridiculous thing was that it even bothered me to the point where I would instantly judge people on how fit or healthy they were or their weight. I honestly just thought they were lazy.

Basically I was a MASSIVE A**HOLE.

After university where I studied Exercise Science, I went into Personal Training. A lot of people seen this as a step backwards but it was what I always wanted to do. A few years in I was frustrated. I just couldn’t believe some of the excuses people would give me as to why they had ended in their situation. I remember sitting there thinking, no you’re just lazy and don’t want to put in the work or that they just chose to eat junk food because they were to lazy to cook.

After university, I had put on a bit of weight during my time of partying and studying, I was still active but drinking 4 times a week which resulted in greasy unhealthy hungover meals, and playing football on the weekends with a few light training sessions was just not good enough. I was about 10kg heavier than when I started my degree.

The difference between me and my friends was I knew what I had to do. I was back training seriously 4-6 times a week, had cut right back on my drinking now that I had a job and my diet was back to what it was before I left for university. These were the habits I had always had. I had just done what I had always done. It was second nature to me.

Then when I got back home I realised similar things had happened to some friends of mine. Basically life happened. The people that were fit and healthy when i had left for university where now carrying a bit of extra weight.

Life was getting in the way.

People who I had gone to university with had started putting on weight. Naturally being a personal trainer they came to me for help asking what they had to do to get back to where they were.

Then it happened, they started giving me the same excuses that I had heard at work. My friends the people I knew to be smart healthy individuals were giving what I thought were RUBBISH excuses. After running through what was necessary with one of them one night while we were celebrating a birthday I got message the next day which said something that brought it all to perspective and made me realise just how much of a ignorant, naive and MASSIVE A**HOLE I had been.

The message said…

 “thanks heaps for telling me so much last night, I learned a lot. You always were the fit kid.”

I didn’t say anything that I had learned at university or during my time as a trainer, it was just a bunch habits I had developed throughout the course of my life that I applied everyday/week. What I had taken for granted as common knowledge, was not common knowledge at all. Through no fault of their own I realised that these people that I had assumed were pretty lazy just didn’t have to knowledge or resources to live a healthy lifestyle. Sure they had tried the fad crash diets, different online programs and detox pills, shakes and every other way you can think of to get healthy. The effort was there, it was just the knowledge was lacking.

It changed the way I looked at my job.

You are probably thinking I was pretty insensitive and you would have been correct! But that message was the catalyst behind me creating My Healthy Game Changer. The program that I believe will change the way you look at health and fitness forever

It’s time to think long term and get results you can keep

Your health and fitness is something you will always want to take care of, so why do we keep chasing the short term fix. I have taken all my knowledge of health, fitness and weight loss and created a program designed to not only get you results, but teach you how develop habits, teach you to create a lifestyle that will have you keeping the results forever. Imagine never having to feel guilty because you put back on the weight you have lost, never having to freak out because summer crept up on you and your bikini body isn’t ready?

I want to give you the chance of creating a healthy lifestyle. A lifestyle where you feel 10 years younger, have more energy, sleep better and your diet will always be in order. Whatever weight loss or fitness goals you have will be at your fingertips.

“Its only fair that if you work for your results that you should get to keep them”

No matter what it is in today’s society we want it now and that’s no different when it comes to our health, weight loss and fitness. We see these tv shows where people lose massive amounts of weight in a short time and think “I want that”. Which is fair enough, why shouldn’t it be you?

It looks simple enough right?

Well while the techniques you see in these programs are effective, they are not sustainable. A recent study revisited contestants of one of these shows, the study showed that not only had most of the contestants put the weight back on, their ability to burn calories throughout the day was about 500 calories less than it should have been. Simply put, the rapid weight loss had destroyed their metabolism. This makes keeping the weight off and losing any weight in the future extremely difficult.

 

Why Creating a Lifestyle is Better Than Chasing Results

What I am about to explain to you will truly explain why My Healthy Game Changer is unlike anything you will have seen before and why it is the best way to make a change to your health and fitness. Majority of programs out there will be selling you the final result, the before and after photos, the magical transformations. While these are great to see, they are motivating and fantastic success stories, it also highlights what I believe to be a major problem in the health and fitness industry.

We are too busy focusing on the objective goals we set ourselves which are usually short term. “Losing weight before the wedding”, “I want a bikini body for summer”, these are the usual goals people set themselves. So you start a program, 3 weeks later you have lost 8-10 kgs and you’re on top of the world. Then afterwards you have no motivation to workout, the wedding has past you by, exercise feels like a chore and slowly you end up back where you started.

NEVER AGAIN!!!

The goal of My Healthy Game Changer is to transform the way you look at your health and fitness, show you how to maintain your results. Create a subjective goal where you enjoy your workouts, you enjoy the little things that you know are making a direct positive change to your overall health. Your focus will be to create a lifestyle, the physical results such as weight loss and tighter muscles will come, the lessons and habits you will develop will be the direct cause of this. Focusing on developing healthy habits and creating a lifestyle is the direct path to these types of results. Once you learn to maintain the habits, you will never look back.

I WANT TO TAKE MY HEALTH TO THE NEXT LEVEL AND CREATE A HEALTHY LIFESTYLE

“WHEN I FIRST STARTED IN THE FITNESS INDUSTRY I WAS IGNORANT”

Because I had always lead a healthy lifestyle and been interested in my health and fitness I assumed what I knew about health and fitness was common knowledge for everyone. I understand now that this is not the case. That is why I have taken every bit of knowledge I have and poured it into this program. Everything from workouts, the way I prepare my food, what I do with my weekends, how to stay motivated on focused and your goals, it’s all in here.

Now I don’t want you to think I am trying to completely overhaul your life. What I want to do is teach you how to develop habits, the little actions you take everyday that will help you develop healthy habits and have your health and fitness on auto pilot.

If you’re sick of the short term rushed results that leave you back at square one again after a few weeks then it’s time you take control of your health and fitness. Learn how to gain long term success, long term results, and most importantly hold on to the results that you work so hard for.

 

What is My Healthy Game Changer?

  • Mindset and motivation techniques so you don’t burn out or get bored

 

  • My tips on setting goals, keeping track and making sure you keep reach your goals no matter what they are

 

  • 12 weeks of simple effective workouts

 

  • Learn how to structure your own workouts

 

  • Complete exercise descriptions with photos included to make sure you’re doing things right

 

  • Simple diet modifications to help maximize your fat burning potential

 

  • Learn the habits to be prepared so you don’t find yourself caught out reaching for fast food when you’re tired

 

  • All writen in simple to understand language, no confusing technical jargon to confuse and overwhelm you

 

  • Create a lifestyle and keep your results forever

 

THE OBJECTIONS

Most people doubt themselves when it comes making a decision like this, so here a few of the most common questions I get and of course the answers to them.

I cant afford this

Money doesn’t grow on trees that’s for sure, think of this as a long term investment. An investment in you, your health and your life. Your health will determine how long you get stay on this beautiful planet for, personally I can’t put a price on that.

I have tried things like this before

While you might feel like you have, you haven’t. This unlike anything you have seen before, this is all done for you, every bit of information you need is at your disposal. All you have to do is apply to your life and see the results yourself

I’m to busy to do this

We are all busy, life doesn’t let up for anyone. One of the most important features of this program is that you learn how to create time. By changing a few day to day behaviours you will see yourself with the free time necessary to create a healthy lifestyle, no matter how busy your life is!

I have tried in the past and failed

Along with countless others, and it’s not your fault. Most programs try and launch you  into a short term blast of health and positivity then leave you stranded. I am here to help you create a long term solution, more importantly if you do slip on the way I teach how to deal with that in a way that will limit the damage

IM TIRED OF STARTING AGAIN I WANT RESULTS THAT WILL LAST ME A LIFETIME

No longer will you be suffering from short term results, the yo-yo ride that is your health, weight and fitness will be over. You will literally learn everything you need to know when it comes to living a healthy lifestyle. You will be in complete control of your health and fitness. Whatever your goals may be you will understand what it takes to get there.

This is something that will completely change the way you look at health and fitness.

Still not convinced?

Here is a quick run down on what you will get

 

Workouts

12 weeks of workouts designed to improve your health and fitness. This isn’t one of those programs where I leave laying on the floor everyday dripping in sweat, you will start out with only 3 sessions a week. These workouts are easy to adapt to your fitness level, obviously the workouts will get progressively harder to cater for your improving fitness level. I will show you how to change the workouts so that if they are too hard or too easy you will have a workout that is perfect for you.

 

The last thing you will learn is how to structure your very own workouts, this way after you have completed “My Healthy Game Changer” you will be set to continue you own with your workouts, leaving you know excuse to continue on witht the lifestyle you have created.

 

Diet

You will learn just what meal preparation is, why it’s so important and how to fit it in to your weekly routine no matter how busy your life is. I will also show the basics of what to eat, what to avoid and some of my tips on how to keep up your habits even when you eat out with friends (it’s not a lifestyle if you are giving up your social life).

 

Mindset

In my opinion the most important part of the “My Healthy Game Changer” program. I believe that most of the people that set out to lose weight or start loving a healthy lifestyle are doomed to fail before they even start purely because they don’t have the right mindset. I will show you how to set realistic goals and keep track of your progress. Some of my favorite motivation techniques to make sure things keep moving forward. Also what to do once you reach that first set of goals so that the lifestyle continues. How do deal with stress and show just how much impact it can have on your health and fitness. I will also tips on how to get a good nights sleep.

Again you will get all of this in simple to understand language. I’m not here to impress you with my technical jargon or big words. My goal is to set you up with the skills needed to live a healthy lifestyle.

CLICK HERE AND GET ALL THIS RIGHT NOW FOR JUST $119(aud)

 

If you have read this far then I know you are serious about wanting to change your health. The fact you are reading this is a sign that you are ready to make the positive change and take control of your health once and for all.

Here is one last thing to think about.

By creating a positive change in your own life you could become the catalyst and motivation behind a loved one creating the same change. That is a special feeling.

It’s time for you to make a decision. If you want more energy, the ability to take complete control of health and fitness then it’s time of you to click below and take control, everything you need is right in front of you.

If you still have questions send me a email at josh@joshuadrinkwaterpt.com

 

Give me access to My Healthy Gamer Changer

 

(Remember to check with your health care professional before making any changes to your diet or untaking any exercise program, if you have suffed from hypertension, high cholestrol, heart attack, stroke, diabetes or any other chronic condition then make sure you get checkout by a health care professional before you start)